Nils Hollmann 10x500m/1:00r row
5,000m
Meters
17:48.4
Time
1:46.8
Pace
376
Calories
122
Heart Rate
| Rest Distance | 343m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,343m |
| Overall Time | 27:48.4 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 31 |
| Stroke Count | 581 |
| Drag Factor | 162 |
April 14, 2018 14:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.4 | 5,000m | 1:46.8 | 287 | 1287 | 31 | 122 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 34 | 92 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 33 | 160 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 30 | 135 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 30 | 157 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 30 | 0 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 31 | 122 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 31 | 102 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 31 | 0 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 31 | 109 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 31 | 104 |
| r343m |
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Workout Graph
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