Nils Hollmann 10x500m/1:00r row
5,000
Meters
18:08.3
Time
1:48.8
Pace
369
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,325 |
| Overall Time | 28:08.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 30 |
| Stroke Count | 581 |
| Drag Factor | 136 |
April 21, 2018 14:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.3 | 5,000 | 1:48.8 | 272 | 1220 | 30 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 32 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 31 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 32 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 30 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 31 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 30 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 31 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 30 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 30 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 29 | |
| r325 |
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Workout Graph
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