Nils Hollmann 5000m row
5,000
Meters
19:50.3
Time
1:59.0
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 156 |
April 27, 2018 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:50.3 | 5,000 | 1:59.0 | 208 | 1007 | 333 | 26 |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1103 | 70 | 27 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 996 | 66 | 26 |
| 4:02.0 | 3,000 | 2:01.0 | 198 | 966 | 65 | 26 |
| 4:03.4 | 4,000 | 2:01.7 | 194 | 961 | 65 | 25 |
| 3:58.1 | 5,000 | 1:59.0 | 207 | 1013 | 67 | 26 |
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Workout Graph
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