Nils Hollmann 10x500m/1:00r row
5,000m
Meters
18:21.8
Time
1:50.1
Pace
361
Calories
| Rest Distance | 358m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,358m |
| Overall Time | 28:21.8 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 29 |
| Stroke Count | 570 |
| Drag Factor | 136 |
May 06, 2018 14:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.8 | 5,000m | 1:50.1 | 262 | 1200 | 29 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 32 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 29 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 30 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 28 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 29 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 29 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 29 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 30 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 31 | |
| r358m |
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Workout Graph
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