Nils Hollmann 10x500m/1:00r row
5,000
Meters
19:13.5
Time
1:55.3
Pace
343
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,273 |
| Overall Time | 29:13.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 129 |
July 28, 2018 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.5 | 5,000 | 1:55.3 | 228 | 1070 | 29 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 30 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 30 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 28 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 25 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 27 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 29 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 30 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 31 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 31 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 30 | |
| r273 |
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Workout Graph
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