Nils Hollmann 10x500m/1:00r row
5,000m
Meters
18:43.2
Time
1:52.3
Pace
353
Calories
| Rest Distance | 335m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,335m |
| Overall Time | 28:43.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 137 |
October 27, 2018 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.2 | 5,000m | 1:52.3 | 247 | 1150 | 28 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 29 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 28 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 27 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 29 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 29 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 28 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 30 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 30 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 29 | |
| r335m |
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Workout Graph
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