Nils Hollmann 10x500m/1:00r row
5,000
Meters
18:57.3
Time
1:53.7
Pace
350
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,345 |
| Overall Time | 28:57.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 135 |
November 02, 2018 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.3 | 5,000 | 1:53.7 | 238 | 1107 | 28 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 30 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 31 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 30 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 28 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 29 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 27 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 28 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 27 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 28 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 29 | |
| r345 |
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Workout Graph
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