Nils Hollmann 10x500m/1:00r row
5,000
Meters
18:33.3
Time
1:51.3
Pace
358
Calories
| Rest Distance | 402 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,402 |
| Overall Time | 28:33.3 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 138 |
December 22, 2018 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.3 | 5,000 | 1:51.3 | 254 | 1157 | 28 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 28 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 29 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 28 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 29 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 28 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 27 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 28 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 28 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 28 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 28 | |
| r402 |
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Workout Graph
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