Nils Hollmann 10x500m/1:00r row
5,000
Meters
18:18.9
Time
1:49.8
Pace
364
Calories
| Rest Distance | 338 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,338 |
| Overall Time | 28:18.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 29 |
| Stroke Count | 559 |
| Drag Factor | 136 |
March 01, 2019 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.9 | 5,000 | 1:49.8 | 264 | 1192 | 29 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 32 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 30 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 29 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 30 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 30 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 29 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 29 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 28 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 27 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 28 | |
| r338 |
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Workout Graph
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