Nils Hollmann 10x500m/1:00r row
5,000m
Meters
18:01.9
Time
1:48.1
Pace
373
Calories
| Rest Distance | 449m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,449m |
| Overall Time | 28:01.9 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 29 |
| Stroke Count | 568 |
| Drag Factor | 134 |
April 01, 2019 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.9 | 5,000m | 1:48.1 | 276 | 1251 | 29 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 30 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 30 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 30 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 28 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 29 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 29 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 29 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 29 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 30 | |
| r449m |
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Workout Graph
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