Nils Hollmann 10x500m/1:00r row
5,000
Meters
18:33.8
Time
1:51.3
Pace
358
Calories
| Rest Distance | 454 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,454 |
| Overall Time | 28:33.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 150 |
July 20, 2019 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.8 | 5,000 | 1:51.3 | 253 | 1157 | 29 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 30 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 28 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 29 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 28 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 29 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 29 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 30 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 30 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 30 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 31 | |
| r454 |
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Workout Graph
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