Nils Hollmann 10x500m/1:00r row
5,000
Meters
18:38.8
Time
1:51.8
Pace
355
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,369 |
| Overall Time | 28:38.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 29 |
| Stroke Count | 569 |
| Drag Factor | 134 |
October 23, 2019 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.8 | 5,000 | 1:51.8 | 250 | 1142 | 29 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 31 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 30 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 30 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 28 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 29 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 29 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 29 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 29 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 28 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 29 | |
| r369 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.