Nils Hollmann 10x500m/1:00r row
5,000m
Meters
18:21.7
Time
1:50.1
Pace
364
Calories
| Rest Distance | 344m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,344m |
| Overall Time | 28:21.7 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 30 |
| Stroke Count | 589 |
| Drag Factor | 134 |
October 24, 2019 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.7 | 5,000m | 1:50.1 | 262 | 1200 | 30 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 33 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 31 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 31 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 31 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 30 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 29 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 31 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 31 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 31 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 32 | |
| r344m |
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Workout Graph
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