Nils Hollmann 5000m row
5,000m
Meters
21:44.2
Time
2:10.4
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 165 |
October 28, 2019 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.2 | 5,000m | 2:10.4 | 158 | 842 | 24 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 24 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 24 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 24 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 24 |
| 4:23.3 | 5,000m | 2:11.6 | 153 | 827 | 24 |
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Workout Graph
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