Nils Hollmann 10x500m/1:00r row
5,000m
Meters
18:35.9
Time
1:51.5
Pace
356
Calories
| Rest Distance | 358m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,358m |
| Overall Time | 28:35.9 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 149 |
October 29, 2019 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.9 | 5,000m | 1:51.5 | 252 | 1166 | 29 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 32 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 31 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 29 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 29 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 29 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 30 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 30 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 31 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 31 | |
| r358m |
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Workout Graph
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