Nils Hollmann 4x500m/1:00r row
2,000m
Meters
7:47.8
Time
1:56.9
Pace
135
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,102m |
| Overall Time | 11:47.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 221 |
| Drag Factor | 135 |
September 21, 2020 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.8 | 2,000m | 1:56.9 | 219 | 1053 | 27 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 28 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 28 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 27 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 28 | |
| r102m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.