Nils Hollmann 10x500m/1:00r row
5,000
Meters
19:09.9
Time
1:54.9
Pace
343
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,415 |
| Overall Time | 29:09.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 29 |
| Stroke Count | 604 |
| Drag Factor | 135 |
September 25, 2020 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.9 | 5,000 | 1:54.9 | 230 | 1073 | 29 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 31 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 31 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 30 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 30 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 30 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 30 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 29 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 28 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 29 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 30 | |
| r415 |
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Workout Graph
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