Nils Hollmann 5000m row
5,000m
Meters
21:16.2
Time
2:07.6
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 137 |
December 07, 2020 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.2 | 5,000m | 2:07.6 | 168 | 879 | 25 |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 27 |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 25 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 25 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 25 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 25 |
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Workout Graph
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