Nils Hollmann 10x500m/1:00r row
5,000m
Meters
19:20.8
Time
1:56.0
Pace
339
Calories
| Rest Distance | 347m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,347m |
| Overall Time | 29:20.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 134 |
December 16, 2020 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.8 | 5,000m | 1:56.0 | 224 | 1070 | 29 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 31 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 31 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 30 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 29 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 28 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 30 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 28 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 30 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 29 | |
| r347m |
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