Nils Hollmann 10x500m/1:00r row
5,000
Meters
19:03.5
Time
1:54.3
Pace
346
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,348 |
| Overall Time | 29:03.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 31 |
| Stroke Count | 627 |
| Drag Factor | 135 |
September 29, 2021 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.5 | 5,000 | 1:54.3 | 234 | 1089 | 31 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 33 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 32 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 32 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 31 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 31 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 31 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 30 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 31 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 31 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 30 | |
| r348 |
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Workout Graph
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