Nils Hollmann 10x500m/1:00r row
5,000
Meters
18:43.9
Time
1:52.3
Pace
353
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,407 |
| Overall Time | 28:43.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 32 |
| Stroke Count | 639 |
| Drag Factor | 137 |
October 05, 2021 14:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.9 | 5,000 | 1:52.3 | 247 | 1130 | 32 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 34 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 32 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 32 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 32 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 33 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 32 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 32 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 32 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 32 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 31 | |
| r407 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.