Nils Hollmann 10x500m/1:00r row
5,000
Meters
18:51.4
Time
1:53.1
Pace
350
Calories
| Rest Distance | 351 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,351 |
| Overall Time | 28:51.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 32 |
| Stroke Count | 636 |
| Drag Factor | 136 |
October 14, 2021 14:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.4 | 5,000 | 1:53.1 | 242 | 1113 | 32 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 34 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 33 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 32 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 32 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 32 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 31 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 32 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 32 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 32 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 32 | |
| r351 |
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Workout Graph
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