Nils Hollmann 5x500m/1:00r row
2,500
Meters
9:30.5
Time
1:54.1
Pace
174
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,634 |
| Overall Time | 14:30.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 135 |
July 19, 2022 08:19:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.5 | 2,500 | 1:54.1 | 236 | 1097 | 30 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 32 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 32 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 31 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 30 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 29 | |
| r134 |
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Workout Graph
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