Nils Hollmann 10x500m/1:00r row
5,000m
Meters
18:34.9
Time
1:51.4
Pace
0
Calories
| Rest Distance | 528m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,528m |
| Overall Time | 28:34.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 31 |
| Stroke Count | 642 |
| Drag Factor | 0 |
October 20, 2022 13:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.9 | 5,000m | 1:51.4 | 253 | 1169 | 31 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 34 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 32 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 30 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 31 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 31 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 31 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 31 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 32 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 30 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 31 | |
| r528m |
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Workout Graph
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