Nils Hollmann 10x500m/1:00r row
5,000
Meters
18:38.9
Time
1:51.8
Pace
0
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,501 |
| Overall Time | 28:38.9 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 31 |
| Stroke Count | 647 |
| Drag Factor | 0 |
October 26, 2022 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.9 | 5,000 | 1:51.8 | 250 | 1159 | 31 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 32 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 32 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 32 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 31 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 31 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 32 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 32 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 33 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 31 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 33 | |
| r501 |
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Workout Graph
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