Nils Hollmann 10x500m/1:00r row
5,000
Meters
18:08.8
Time
1:48.8
Pace
368
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,348 |
| Overall Time | 28:08.8 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 32 |
| Stroke Count | 620 |
| Drag Factor | 132 |
November 19, 2022 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.8 | 5,000 | 1:48.8 | 271 | 1216 | 32 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 36 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 34 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 33 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 32 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 33 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 32 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 33 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 32 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 32 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 31 | |
| r348 |
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Workout Graph
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