Nils Hollmann 10x500m/1:00r row
5,000m
Meters
18:11.2
Time
1:49.1
Pace
366
Calories
| Rest Distance | 405m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,405m |
| Overall Time | 28:11.2 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 32 |
| Stroke Count | 619 |
| Drag Factor | 134 |
November 26, 2022 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.2 | 5,000m | 1:49.1 | 269 | 1227 | 32 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 34 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 33 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 34 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 33 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 33 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 32 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 32 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 31 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 31 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 31 | |
| r405m |
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Workout Graph
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