Nils Hollmann 10x500m/1:00r row
5,000m
Meters
18:03.5
Time
1:48.3
Pace
370
Calories
| Rest Distance | 380m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,380m |
| Overall Time | 28:03.5 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 32 |
| Stroke Count | 609 |
| Drag Factor | 134 |
December 01, 2022 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.5 | 5,000m | 1:48.3 | 275 | 1246 | 32 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 33 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 33 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 32 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 33 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 32 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 32 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 32 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 32 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 31 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 32 | |
| r380m |
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Workout Graph
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