Nils Hollmann 5000m row
5,000
Meters
19:09.4
Time
1:54.9
Pace
347
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 135 |
December 09, 2022 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:09.4 | 5,000 | 1:54.9 | 230 | 1086 | 347 | 28 |
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1189 | 73 | 30 |
| 3:53.7 | 2,000 | 1:56.8 | 219 | 1047 | 68 | 28 |
| 3:54.7 | 3,000 | 1:57.3 | 217 | 1043 | 68 | 28 |
| 3:52.8 | 4,000 | 1:56.4 | 222 | 1051 | 68 | 29 |
| 3:47.2 | 5,000 | 1:53.6 | 239 | 1109 | 70 | 30 |
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Workout Graph
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