Nils Hollmann 10x500m/1:00r row
5,000m
Meters
17:48.7
Time
1:46.8
Pace
378
Calories
| Rest Distance | 406m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,406m |
| Overall Time | 27:48.7 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 31 |
| Stroke Count | 600 |
| Drag Factor | 136 |
December 14, 2022 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.7 | 5,000m | 1:46.8 | 287 | 1286 | 31 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 34 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 33 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 32 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 32 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 32 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 31 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 31 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 32 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 31 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 32 | |
| r406m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.