Nils Hollmann 10x500m/1:00r row

5,000m

Meters

18:08.2

Time

1:48.8

Pace

370

Calories

Rest Distance453m
Rest Time10:00.0
Overall Distance5,453m
Overall Time28:08.2
Average Watts272
Calories Per Hour1234
Stroke Rate31
Stroke Count615
Drag Factor134

December 21, 2022 08:35:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:08.2 5,000m 1:48.8 272 1234 31
1:49.1 500m 1:49.1 270 1227 31
1:48.1 500m 1:48.1 277 1253 32
1:49.1 500m 1:49.1 270 1227 31
1:49.1 500m 1:49.1 270 1227 31
1:49.4 500m 1:49.4 267 1219 32
1:49.2 500m 1:49.2 269 1225 32
1:48.8 500m 1:48.8 272 1235 32
1:48.6 500m 1:48.6 273 1240 32
1:48.5 500m 1:48.5 274 1243 32
1:48.1 500m 1:48.1 277 1253 32
r453m

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