Nils Hollmann 10x500m/1:00r row
5,000m
Meters
18:08.2
Time
1:48.8
Pace
370
Calories
Rest Distance | 453m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,453m |
Overall Time | 28:08.2 |
Average Watts | 272 |
---|---|
Calories Per Hour | 1234 |
Stroke Rate | 31 |
Stroke Count | 615 |
Drag Factor | 134 |
December 21, 2022 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:08.2 | 5,000m | 1:48.8 | 272 | 1234 | 31 | |
1:49.1 | 500m | 1:49.1 | 270 | 1227 | 31 | |
1:48.1 | 500m | 1:48.1 | 277 | 1253 | 32 | |
1:49.1 | 500m | 1:49.1 | 270 | 1227 | 31 | |
1:49.1 | 500m | 1:49.1 | 270 | 1227 | 31 | |
1:49.4 | 500m | 1:49.4 | 267 | 1219 | 32 | |
1:49.2 | 500m | 1:49.2 | 269 | 1225 | 32 | |
1:48.8 | 500m | 1:48.8 | 272 | 1235 | 32 | |
1:48.6 | 500m | 1:48.6 | 273 | 1240 | 32 | |
1:48.5 | 500m | 1:48.5 | 274 | 1243 | 32 | |
1:48.1 | 500m | 1:48.1 | 277 | 1253 | 32 | |
r453m |
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Workout Graph
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