Nils Hollmann 10x500m/1:00r row
5,000
Meters
18:08.2
Time
1:48.8
Pace
370
Calories
| Rest Distance | 453 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,453 |
| Overall Time | 28:08.2 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 31 |
| Stroke Count | 615 |
| Drag Factor | 134 |
December 21, 2022 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.2 | 5,000 | 1:48.8 | 272 | 1224 | 31 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 31 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 32 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 31 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 31 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 32 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 32 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 32 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 32 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 32 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 32 | |
| r453 |
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Workout Graph
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