Nils Hollmann 10x500m/1:00r row
5,000m
Meters
17:57.8
Time
1:47.7
Pace
374
Calories
| Rest Distance | 423m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,423m |
| Overall Time | 27:57.8 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 31 |
| Stroke Count | 595 |
| Drag Factor | 135 |
January 03, 2023 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.8 | 5,000m | 1:47.7 | 280 | 1262 | 31 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 33 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 31 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 32 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 31 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 31 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 31 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 31 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 31 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 31 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 31 | |
| r423m |
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