Nils Hollmann 5000m row
5,000m
Meters
19:02.7
Time
1:54.2
Pace
349
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
| Drag Factor | 135 |
January 05, 2023 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:02.7 | 5,000m | 1:54.2 | 235 | 1107 | 28 |
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 30 |
| 3:52.2 | 2,000m | 1:56.1 | 224 | 1069 | 27 |
| 3:53.1 | 3,000m | 1:56.5 | 221 | 1060 | 28 |
| 3:51.1 | 4,000m | 1:55.5 | 227 | 1080 | 28 |
| 3:45.3 | 5,000m | 1:52.6 | 245 | 1142 | 30 |
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Workout Graph
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