Nils Hollmann 10x500m/1:00r row
5,000m
Meters
18:46.9
Time
1:52.6
Pace
353
Calories
| Rest Distance | 408m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,408m |
| Overall Time | 28:46.9 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 141 |
December 16, 2023 15:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.9 | 5,000m | 1:52.6 | 245 | 1141 | 29 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 31 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 29 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 29 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 29 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 30 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 30 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 30 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 30 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 30 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 30 | |
| r408m |
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Workout Graph
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