Nils Hollmann 10x500m/1:00r row
5,000m
Meters
18:47.3
Time
1:52.7
Pace
352
Calories
| Rest Distance | 437m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,437m |
| Overall Time | 28:47.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 136 |
December 21, 2023 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.3 | 5,000m | 1:52.7 | 244 | 1140 | 30 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 30 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 30 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 30 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 30 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 30 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 30 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 30 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 30 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 30 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 30 | |
| r437m |
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Workout Graph
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