Nils Hollmann 6x500m/1:00r row
3,000m
Meters
11:10.0
Time
1:51.6
Pace
213
Calories
| Rest Distance | 442m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,442m |
| Overall Time | 17:10.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 29 |
| Stroke Count | 375 |
| Drag Factor | 140 |
January 06, 2024 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.0 | 3,000m | 1:51.6 | 251 | 1165 | 29 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 31 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 30 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 30 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 29 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 30 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 29 | |
| r442m |
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Workout Graph
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