Nils Hollmann 7x100m/1:00r row
700m
Meters
2:19.3
Time
1:39.5
Pace
55
Calories
| Rest Distance | 438m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,138m |
| Overall Time | 9:19.3 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 35 |
| Stroke Count | 121 |
| Drag Factor | 140 |
January 06, 2024 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.3 | 700m | 1:39.5 | 355 | 1522 | 35 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 35 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 37 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 37 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 33 | |
| r438m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.