Nils Hollmann 10x500m/1:00r row
5,000m
Meters
19:11.7
Time
1:55.1
Pace
344
Calories
| Rest Distance | 441m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,441m |
| Overall Time | 29:11.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 144 |
January 27, 2024 14:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.7 | 5,000m | 1:55.1 | 229 | 1088 | 28 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 31 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 29 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 28 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 28 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 28 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 28 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 28 | |
| r441m |
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Workout Graph
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