Nils Hollmann 10x500m/1:00r row
5,000m
Meters
19:09.2
Time
1:54.9
Pace
344
Calories
| Rest Distance | 572m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,572m |
| Overall Time | 29:09.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 137 |
February 10, 2024 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.2 | 5,000m | 1:54.9 | 231 | 1093 | 28 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 30 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 29 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 29 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 28 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 28 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 28 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 28 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 28 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | |
| r572m |
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Workout Graph
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