Nils Hollmann 6x1000m/1:00r row
6,000m
Meters
23:10.1
Time
1:55.8
Pace
413
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,232m |
| Overall Time | 29:10.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 28 |
| Stroke Count | 672 |
| Drag Factor | 136 |
March 14, 2024 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.1 | 6,000m | 1:55.8 | 225 | 1074 | 28 | |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 28 | |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 28 | |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 28 | |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 28 | |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 28 | |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 28 | |
| r232m |
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Workout Graph
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