Nils Hollmann 10x500m/1:00r row
5,000
Meters
18:53.1
Time
1:53.3
Pace
349
Calories
| Rest Distance | 454 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,454 |
| Overall Time | 28:53.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 146 |
April 13, 2024 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.1 | 5,000 | 1:53.3 | 241 | 1108 | 28 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 30 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 29 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 29 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 29 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 29 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 29 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 29 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 28 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 29 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 29 | |
| r454 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.