Nils Hollmann 4x500m/1:00r row
2,000
Meters
7:28.5
Time
1:52.1
Pace
142
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,154 |
| Overall Time | 11:28.5 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 28 |
| Stroke Count | 228 |
| Drag Factor | 152 |
May 11, 2024 14:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.5 | 2,000 | 1:52.1 | 248 | 1139 | 28 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 28 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 29 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 29 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 29 | |
| r154 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.