Nils Hollmann 5x500m/1:00r row
2,500
Meters
9:19.4
Time
1:51.8
Pace
178
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,690 |
| Overall Time | 14:19.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 151 |
May 18, 2024 15:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.4 | 2,500 | 1:51.8 | 250 | 1145 | 27 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 29 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 27 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 28 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 28 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 27 | |
| r190 |
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Workout Graph
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