Nils Hollmann 5000m row
5,000m
Meters
22:20.0
Time
2:14.0
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 133 |
June 08, 2024 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.0 | 5,000m | 2:14.0 | 145 | 800 | 24 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 25 |
| 4:30.7 | 2,000m | 2:15.3 | 141 | 785 | 24 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 24 |
| 4:28.7 | 4,000m | 2:14.3 | 144 | 796 | 24 |
| 4:32.6 | 5,000m | 2:16.3 | 138 | 775 | 25 |
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Workout Graph
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