Nils Hollmann 6x1000m/1:00r row
6,000
Meters
23:06.4
Time
1:55.5
Pace
413
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,264 |
| Overall Time | 29:06.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Stroke Count | 668 |
| Drag Factor | 137 |
June 14, 2024 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.4 | 6,000 | 1:55.5 | 227 | 1072 | 28 | |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1102 | 28 | |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1101 | 28 | |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1079 | 28 | |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1075 | 28 | |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1051 | 28 | |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1025 | 28 | |
| r264 |
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Workout Graph
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