Nils Hollmann 7006m row
7,006m
Meters
30:12.9
Time
2:09.3
Pace
431
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 123 |
June 29, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.9 | 7,006m | 2:09.3 | 162 | 856 | 25 |
| 8:21.4 | 2,000m | 2:05.3 | 178 | 911 | 26 |
| 8:31.8 | 4,000m | 2:07.9 | 167 | 875 | 25 |
| 8:41.9 | 6,000m | 2:10.4 | 158 | 842 | 25 |
| 4:31.9 | 7,006m | 2:15.1 | 142 | 788 | 25 |
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Workout Graph
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