Nils Hollmann 10x500m/1:00r row
5,000m
Meters
18:16.2
Time
1:49.6
Pace
364
Calories
| Rest Distance | 384m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,384m |
| Overall Time | 28:16.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 29 |
| Stroke Count | 573 |
| Drag Factor | 125 |
June 30, 2024 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.2 | 5,000m | 1:49.6 | 266 | 1214 | 29 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 30 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 29 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 31 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 30 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 30 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 30 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 29 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 30 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 29 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 30 | |
| r384m |
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Workout Graph
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