Nils Hollmann 5000m row
5,000m
Meters
19:24.7
Time
1:56.4
Pace
341
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
July 06, 2024 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.7 | 5,000m | 1:56.4 | 222 | 1062 | 26 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 27 |
| 3:55.3 | 2,000m | 1:57.6 | 215 | 1039 | 26 |
| 3:56.7 | 3,000m | 1:58.3 | 211 | 1026 | 26 |
| 3:55.7 | 4,000m | 1:57.8 | 214 | 1035 | 26 |
| 3:47.9 | 5,000m | 1:53.9 | 237 | 1114 | 28 |
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Workout Graph
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