Nils Hollmann 10x500m/1:00r row
5,000m
Meters
18:17.6
Time
1:49.7
Pace
364
Calories
| Rest Distance | 336m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,336m |
| Overall Time | 28:17.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 30 |
| Stroke Count | 576 |
| Drag Factor | 128 |
August 03, 2024 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.6 | 5,000m | 1:49.7 | 265 | 1210 | 30 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 32 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 32 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 31 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 31 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 30 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 29 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 30 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 29 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 29 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 30 | |
| r336m |
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Workout Graph
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