Nils Hollmann 5000m row
5,000
Meters
19:37.0
Time
1:57.7
Pace
338
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 138 |
August 31, 2024 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:37.0 | 5,000 | 1:57.7 | 215 | 1033 | 338 | 27 |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1101 | 70 | 28 |
| 3:53.9 | 2,000 | 1:56.9 | 219 | 1046 | 68 | 27 |
| 4:00.6 | 3,000 | 2:00.3 | 201 | 987 | 66 | 26 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 992 | 66 | 27 |
| 3:54.3 | 5,000 | 1:57.1 | 218 | 1044 | 68 | 28 |
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Workout Graph
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